Zunehmen mit Kaffee?

Eine Tasse Kaffee (200 ml) liefert 4 kcal Energie. Davon kann man gar nicht zunehmen. So scheint es. Wenn Du Deinen Kaffee aber nicht schwarz trinkst sondern mit Milch und Zucker, wird der schnell zum kalorienhaltigen Getränk mit 24 kcal.

Auch das hört sich nicht nach viel an. Wenn Du aber einen solchen Kaffee zum Frühstück trinkst, einen am Vormittag einen nach dem Mittag und einen Kaffee nachmittags, werden daraus 100 kcal täglich. Wie viel Du davon zunimmst, wenn Du das täglich trinkst, zeigt Dir der Kalorien Jahresrechner: knapp 5 kg im Jahr. Nur durch Kaffee!

Kalorienspartipp Kaffee

Überleg Dir daher, ob Du nicht alle oder wenigstens eine der vier Tassen Kaffee mit Süßstoff anstatt mit Zucker süßt und statt Kaffeesahne oder Vollmilch nicht besser fettarme Milch nimmst. Damit sparst du lässig die Hälfte an Kalorien ein.

Kalorien Kaffee to go

Man kann durch kaum eine Fußgängerzone laufen, ohne dass man auf Menschen trifft, die einen Pappbecher mit sündhaft teurem Kaffee vor sich hertragen. Oft handelt es sich dabei um enorme Kalorienbomben, die zum Teil den Energiegehalt einer Pizzaschnitte erreichen. Hier mal ein paar Beispiele für Kaffees mit mehr als 100 kcal(!) je Portion:

Kalorien Kaffe to go

McCafé Flat White grande (McDonald's)	1 Portion	110 kcal
Nescafé X-press white (1 Dose = 250 ml) (Nestlé)	1 Dose	115 kcal
Latte Macchiato regular Vollmilch (Restaurant) (McDonald's)	1 Portion	125 kcal
Cappuccino grande Vollmilch (Restaurant) (McDonald's)	1 Portion	125 kcal
Coffee & Ice Latte Macchiato (1 Portion = 130 ml) (Rios)	1 Portion	129 kcal
Cappuccino groß (McDonald's)	1 Portion	130 kcal
Latte Macchiato (McDonald's)	1 Portion	135 kcal
Caramel Macchiato mit fettarmer Milch (1 Portion mittel ca. 310ml) (Woyton)	1 Portion	135 kcal
Cappuccino premium (ca. 0,4l) (BackWerk)	1 Portion	138 kcal
McCafé White Chocolate Sojadrink small (McDonald's)	1 Portion	138 kcal
Espresso Frappuccino Light Blended Coffee - no whip Grande (Starbucks)	1 Portion	140 kcal
McCafé Dark Chocolate Sojadrink small (McDonald's)	1 Portion	142 kcal
McCafé White Chocolate fettarme Milch small (McDonald's)	1 Portion	147 kcal
Cappuccino Grande Whole (Starbucks)	1 Portion	150 kcal
Coffee Frappuccino Light Blended Coffee - no whip Grande (Starbucks)	1 Portion	150 kcal
Latte Cappuccino (1 Becher = 250ml) (Gut & Günstig)	1 Becher	150 kcal
Latte Cappuccino (Penny to Go)	1 Becher	151 kcal
Latte Macchiato grande Vollmilch (Restaurant) (McDonald's)	1 Portion	158 kcal
IcedWhite Chocolate Grande Whole (Starbucks)	1 Portion	160 kcal
McCafé Chai Latte Sojadrink regular (McDonald's)	1 Portion	170 kcal
Caramel Frappuccino Light Blended Coffee - no whip Grande (Starbucks)	1 Portion	180 kcal
Mocha Frappuccino Light Blended Coffee - no whip Grande (Starbucks)	1 Portion	180 kcal
Nescafé frappé Typ Eiskaffee (zubereitet mit 3,5% Fett Milch, 1 Glas = 200 ml) (Nestlé)	1 Glas	181 kcal
McCafé Chai Latte fettarme Milch regular (McDonald's)	1 Portion	186 kcal
Cinnamon Dolce Frappuccino Light Blended Coffee - no whip Grande (Starbucks)	1 Portion	190 kcal
Tangerine Frappuccino Juice Blend Grande (Starbucks)	1 Portion	190 kcal
McCafé Mocha Sojadrink regular (McDonald's)	1 Portion	193 kcal
Espresso Macchiato (1 Portion = 330ml) (Bellarom)	1 Portion	196 kcal
White Chocolate Mocha Frappuccino Light Blended Coffee - no whip Grande (Starbucks)	1 Portion	200 kcal
McCafé Mocha fettarme Milch regular (McDonald's)	1 Portion	204 kcal
McCafé White Chocolate Sojadrink regular (McDonald's)	1 Portion	205 kcal
Latte Macchiato (1 Becher = 260g) (Gut & Günstig)	1 Becher	210 kcal
Cinnamon Dolce Latte with Sugar Free Syrup - no whip Grande Whole (Starbucks)	1 Portion	210 kcal
Iced Vanilla Latte Grande Whole (Starbucks)	1 Portion	210 kcal
McCafé White Chocolate fettarme Milch regular (McDonald's)	1 Portion	219 kcal
Iced Caffè Mocha - no whip Grande Whole (Starbucks)	1 Portion	220 kcal
McCafé Chai Latte Vollmilch regular (McDonald's)	1 Portion	222 kcal
McCafé Chai Latte laktosefreie Milch regular (McDonald's)	1 Portion	227 kcal
McCafé Mocha Vollmilch regular (McDonald's)	1 Portion	228 kcal
Espresso Frappuccino Blended Coffee Grande (Starbucks)	1 Portion	230 kcal
McCafé Mocha laktosefreie Milch regular (McDonald's)	1 Portion	232 kcal
McCafé Chai Latte Sojadrink grande (McDonald's)	1 Portion	242 kcal
McCafé Mocha Sojadrink grande (McDonald's)	1 Portion	255 kcal
Caffè Latte Grande Whole (Starbucks)	1 Portion	260 kcal
Coffee Frappuccino Blended Coffee Grande (Starbucks)	1 Portion	260 kcal
Java Chip Frappuccino Light Blended Coffee - no whip Grande (Starbucks)	1 Portion	260 kcal
McCafé Chai Latte fettarme Milch grande (McDonald's)	1 Portion	264 kcal
Espresso Frappuccino Light Blended Coffee - whip Grande (Starbucks)	1 Portion	270 kcal
Iced Caramel Macchiato Grande Whole (Starbucks)	1 Portion	270 kcal
Tazo Chai Iced Tea Latte Grande Whole (Starbucks)	1 Portion	270 kcal
McCafé Mocha fettarme Milch grande (McDonald's)	1 Portion	270 kcal
McCafé White Chocolate Sojadrink grande (McDonald's)	1 Portion	272 kcal
Caramel Frappuccino Blended Coffee - no whip Grande (Starbucks)	1 Portion	280 kcal
Coffee Frappuccino Light Blended Coffee - whip Grande (Starbucks)	1 Portion	280 kcal
Pomegranate Frappuccino Juice Blend Grande (Starbucks)	1 Portion	280 kcal
McCafé Dark Chocolate Sojadrink grande (McDonald's)	1 Portion	281 kcal
Tazo Chai Tea Latte Grande Whole (Starbucks)	1 Portion	290 kcal
Cinnamon Dolce Frappuccino Blended Coffee - no whip Grande (Starbucks)	1 Portion	290 kcal
Mocha Frappuccino Blended Coffee - no whip Grande (Starbucks)	1 Portion	290 kcal
Caramel Apple Cider - no whip Grande (Starbucks)	1 Portion	300 kcal
McCafé Mocha Vollmilch grande (McDonald's)	1 Portion	302 kcal
McCafé Café Frappé tall (McDonald's)	1 Portion	305 kcal
McCafé Mocha laktosefreie Milch grande (McDonald's)	1 Portion	307 kcal
Caramel Frappuccino Light Blended Coffee - whip Grande (Starbucks)	1 Portion	310 kcal
Caramel Macchiato Grande Whole (Starbucks)	1 Portion	310 kcal
Cinnamon Dolce Latte with Sugar Free Syrup - whip Grande Whole (Starbucks)	1 Portion	310 kcal
Mocha Frappuccino Light Blended Coffee - whip Grande (Starbucks)	1 Portion	310 kcal
McCafé Chai Latte Vollmilch grande (McDonald's)	1 Portion	312 kcal
McCafé Mocha Frappé tall (McDonald's)	1 Portion	315 kcal
McCafé Chai Latte laktosefreie Milch grande (McDonald's)	1 Portion	319 kcal
Cinnamon Dolce Frappuccino Light Blended Coffee - whip Grande (Starbucks)	1 Portion	320 kcal
Vanilla Latte Grande Whole (Starbucks)	1 Portion	320 kcal
White Chocolate Mocha Frappuccino Blended Coffee - no whip Grande (Starbucks)	1 Portion	320 kcal
McCafé White Chocolate Vollmilch grande (McDonald's)	1 Portion	337 kcal
Cinnamon Dolce Latte - no whip Grande Whole (Starbucks)	1 Portion	340 kcal
White Chocolate Mocha Frappuccino Light Blended Coffee - whip Grande (Starbucks)	1 Portion	340 kcal
McCafé White Chocolate laktosefreie Milch grande (McDonald's)	1 Portion	344 kcal
Iced Caffè Mocha - whip Grande Whole (Starbucks)	1 Portion	350 kcal
McCafé Dark Chocolate laktosefreie Milch grande (McDonald's)	1 Portion	354 kcal
Iced White Chocolate Mocha - no whip Grande Whole (Starbucks)	1 Portion	360 kcal
Vanilla Bean Frappuccino Blended Crème - no whip Grande (Starbucks)	1 Portion	360 kcal
McCafé Iced Frappé Coffee Caramel regular (McDonald's)	1 Portion	365 kcal
Java Chip Frappuccino Blended Coffee - no whip Grande (Starbucks)	1 Portion	370 kcal
Tazo Chai Frappuccino Blended Crème - no whip Grande (Starbucks)	1 Portion	380 kcal
McCafé Iced Frappé Coffee Choc regular (McDonald's)	1 Portion	381 kcal
McCafé Café Frappé grande (McDonald's)	1 Portion	390 kcal
Java Chip Frappuccino Light Blended Coffee - whip Grande (Starbucks)	1 Portion	400 kcal
White Chocolate Mocha - no whip Grande Whole (Starbucks)	1 Portion	410 kcal
Cinnamon Dolce Frappuccino Blended Coffee - whip Grande (Starbucks)	1 Portion	420 kcal
Mocha Frappuccino Blended Coffee - whip Grande (Starbucks)	1 Portion	420 kcal
Caramel Frappuccino Blended Coffee - whip Grande (Starbucks)	1 Portion	430 kcal
Cinnamon Dolce Latte - whip Grande Whole (Starbucks)	1 Portion	440 kcal
Strawberries & Crème Frappuccino Blended Crème - no whip Grande (Starbucks)	1 Portion	440 kcal
White Chocolate Mocha Frappuccino Blended Coffee - whip Grande (Starbucks)	1 Portion	450 kcal
Double Chocolate Chip Frappuccino Blended Crème - no whip Grande (Starbucks)	1 Portion	450 kcal
Caramel Macchiato Frappé mit fettarmer Milch (1 Portion mittel ca. 410ml) (Woyton)	1 Portion	459 kcal
McCafé Iced Frappé Coffee Choc grande (McDonald's)	1 Portion	461 kcal
McCafé Iced Frappé Coffee Caramel grande (McDonald's)	1 Portion	466 kcal
McCafé Mocha Frappé grande (McDonald's)	1 Portion	475 kcal
White Chocolate Frappuccino blended crème - no whip Grande (Starbucks)	1 Portion	480 kcal
Iced White Chocolate Mocha - whip Grande Whole (Starbucks)	1 Portion	490 kcal
Vanilla Bean Frappuccino Blended Crème - whip Grande (Starbucks)	1 Portion	490 kcal
Java Chip Frappuccino Blended Coffee - whip Grande (Starbucks)	1 Portion	510 kcal
Tazo Chai Frappuccino Blended Crème - whip Grande (Starbucks)	1 Portion	510 kcal
White Chocolate Mocha - whip Grande Whole (Starbucks)	1 Portion	510 kcal
Tazo Green Tea Frappuccino Blended Crème - whip Grande (Starbucks)	1 Portion	550 kcal
Strawberries & Crème Frappuccino Blended Crème - whip Grande (Starbucks)	1 Portion	570 kcal
Double Chocolate Chip Frappuccino Blended Crème - whip Grande (Starbucks)	1 Portion	580 kcal
White Chocolate Frappuccino blended crème - whip Grande (Starbucks)	1 Portion	610 kcal

Wie viel Du von einer solchen Portion zunimmst, kannst Du ausrechnen mit dem Zunehmrechner Kaffee:

Zunehmrechner Kaffee ...